CORE STABILITY ⚡️ - the ability to resist certain movements such as extension, flexion, lateral flexion, and rotation. We are primarily talking about movements of the spine/rib cage in relation to the pelvis. To paint a clearer picture think about bending your spine in all sorts of directions without really moving your hips at all. Yeah, that is what we are trying to resist when we are talking core stability. We also like to think of core stability in terms of postural positions or postural stability. Our goal is to attain optimal postural alignments, mainly positions people are super weak in and never actually live in, and resist movement within this optimal alignment. It is important to be able to move through all ranges and planes of motion, but when talking about core stability we are talking about just that, stability. Most of the time i find that people don’t actually lack movement in planes of motion, but they actually significantly lack stability. It may seem like a mobility...