GOTTA LOVE LEG DAYS - Here’s an easy breakdown of how I like to structure my leg days. I usually don’t stray too far away from this layout no matter how I program my weeks. I really enjoy starting with a bridge or hinge single leg movement to help fire up the hips and be nice and warmed up for my squats. Normally when I start with squats it always takes me a few sets to feel like I’m really targeting the areas I want. Putting them second on my leg day has really helped me get better reps out of the movement. Lastly I pick 2-3 unilateral movements to emphasize single leg stability and strength. Not to mention help with those tricky imbalances that can create other issues down the line. (Ex Bulgarian split squats, lateral lunges, single leg RDL’s, reverse lunges) Then I repeat this pattern 2X a week for legs and the results have been amazing. Give this leg day layout a shot and tell me how your squats and legs feel after 🫡! Tap in 👊🏽 #legday #legworkout #legday #legda...