LOWER BACK LOVE ❤️ Here are 4 stretches to give some relief to those tight Lower backs and more. Plagued by extended periods of sitting, poor posture, habits that cause us to be more dominant on one side than the other or even just weaknesses in these areas can be culprits to those tight backs lower backs. Don’t get me wrong stretching is great but can be easily over done because of the temporary relief. If pain persists and you continue to stretch it can make things worst. Always be adamant on strengthening the muscles around the joint. Let’s not forget to sprinkle in some mobility and proper warmups to maintain good habits and keep those lower backs as healthy as we can! QUICK TIPS: focus on deep inhales and exhales. Slowly fall into the movements with your breathing. Modify accordingly if too difficult. If there’s pain do not continue and find other alternatives that work for you. - MOVEMENT BREAKDOWN: Hold each position for 30 seconds to 1 minute. It should be slightly chal...