RUNNING PREP 🏃🏽‍♂️ - Now for context a few years ago I tore my ACL and MCL playing basketball and opted not to get surgery. Don’t get me wrong it’s been an uphill battle with rehab, strengthening and proper rest and recovery over the years but I think I’ve finally hit the sweet spot. Little to no knee pain and feeling stronger than I have in years. Side note: Having A proper running shoe is a major KEY 🔑! And after trying out a dozen shoes I’ve finally found one that feels like magic on my feet. The asicsrunning asics novablast 4’s have been a gamechanger! HIGHLY RECOMMENDED for everyday running and activity. - WARM UP BREAKDOWN ⬇️: 1: Eccentric calf raises (10 Each foot) 2: Tibia Raises (10 Reps) 3: SL step downs (10 each leg) 4: SL drop downs (10 each leg) 5: External/internal hip rotation (10 each leg) 6: Forward backward lunges (10 total) 7: Lateral explosive Lunges (10 each side) 8: SL Pogo hops 10 side to side 10 back and fourth 10 multidirectional 9: Downward dog...