HOW I EAT IN A DAY TO STAY LEAN AND STRONG - I’ve reached a point where I’m feeling and looking better than I ever have before. It only took me until my mid-30s to truly figure things out LOL, but now I’m in a great place. I’ve recently decided to shift my focus away from constantly cutting or bulking. Instead, I’m prioritizing enjoyment in my workouts, engaging more in sports i love, and letting go of the stress of being too lean or not having enough muscle blah blah blah. With the experience I’ve gained over the years in understanding nutrition and my body, I’m able to maintain a healthy lifestyle by focusing on key variables such as consuming enough protein, eating from good food sources and making sure I aim to hit around my maintenance calories daily where I can still build and steadily grow. Here’s a closer look at how I’m eating to sustain my current shape. Current weight: 207 LBS Body Fat: Around 10% Eating maintenance calories: 2800-3000 Aiming to hit between 170-180 g...