CORE STABILITY FOR BETTER MOVEMENT ✅ - Your ability to use your muscles to keep you in a stable position is so important, core stability helps take pressure off of the spine, improve function and enhance athletic performance. 🔑 KEY REMINDER: Core stability should be able to achieve 3 things: - stabilize the spine - maintain optimal alignment between the pelvis and the spine - prevent unwanted and compensatory movements of the pelvis/spine during movements of the extremities. Hope this helps As always, Peace and movement ✌🏽 #strongforlong #corestability #corestrength #coreexercises