MOVEMENT PREP / MOBILITY - 5-10 Min of prep work before i get into my rhythm has been a huge game changer in my routine over the last few years. Motion is lotion and the more we recognize this the better we’ll feel in our fitness journeys no matter what phase of our lives we’re in. What’s your warm up look like? #strongforlong - Program in Bio 👊🏽🫡 - #mobility #mobilitytraining #mobilitywod #mobilitywork