ACCOUNTABILITY TIP FOR A SUCCESSFUL SUMMER! - Set up an accountability partner/ Hire a coach: It helps to know that someone else understands the struggle of maintaining a healthy diet and exercise plan. Having an appointed friend or coach you can call or text in a moment of weakness can do wonders. Making yourself accountable to someone else (and vice versa) means that reaching your goal will result in you:  * Keeping a promise to yourself and your coach * Making yourself and someone else happy * Strengthening relationships with those around you  In 2015, the American Society of Training and Development found that people are 65% more likely to meet a goal after committing to another person. Those chances go up to 95% when you plan for regular, ongoing progress check-ins. If you constantly find yourself repeating the same pattern every summer and are ready to make some substantial changes then sign up for a consultation on my website. LINK IN BIO FOR ONLINE COACHING! - #onlineco...