HIP AND LOWER BACK LOVE 🫶🏼 - Both adductor and abductor muscles are crucial for stabilizing and supporting both your pelvis and hips. If the muscles surrounding these joints and bones are strong, they can help reduce lower back pain and related symptoms, and help improve your posture in general. Working together to create better stability as we perform every day acts such standing, sitting, Walking, or running. The adductors specifically are often widely under trained and can lead to injuries up and down the kinetic chain. Make sure you show these areas some love and elevate your training! As always Peace and Movement 🤞🏽 #hipstability #mobility #mobilityworkout #lowerbackpain #lowerback #lowerbackpainrelief #torontotrainer