ARMS + CORE WORK | SAVE FOR LATER - THE WORK 🔨: SUPERSET 1A: BICEP CURL + SHOULDER PRESS 1B: AB ROLLOUTS SUPERSET 2A: SPIDER CURLS 2B: LANDMINE ROTATIONS SUPERSET 3A: SHOULDER FRONT RAISE + LATERAL RAISE 3B: BOSU KNEELING HALOS 4: PLANK TRICEP EXTENSIONS 5: HAMMER CURLS 6: CROSS CABLE TRICEP EXTENSIONS Keep a controlled tempo of 2:0:2 Rest accordingly (approx 1-2) #armworkout #shoulderwork #upperbodyworkout #upperbody #armday #torontotrainer #torontopersonaltrainer