CLIENT WORKOUT kikoflygirl | STRONG FOR LONG - Posterior chain focused workout superset with core stability exercises. Working specifically on unilateral work to help with some of her muscular imbalances. The core movements are intended on improving her core control and strength through stability and rotation. THE WORK 🔨: 4 SETS OF 45-60 SEC WORKING TIME: TEMPO 2:0:2 REST: 1-2 MIN 1A: SINGLE LEG CABLE RDL 1B: PLANK KB PULL THROUGHS 2A: SINGLE LEG GLUTE BRIDGE 2B: BOSU BALL HALOS 3A: SINGLE LEG STEP UP (GLUTE FOCUSED) NOT SHOWN* 3B: WALL BALL ROTATIONS SAVE THIS WORKOUT THE NEXT TIME YOU NEED A SOLID LOWER BODY AND CORE ROUTINE 📌 As always, Peace and Movement 🤞🏽 #lowerbodyworkout #lowerbody #corestability #coretraining #torontotrainer #torontopersonaltrainer