HEART WORK / CARDIO - Now I’m most definitely not saying to stop running! im just here giving y’all a solid aerobic alternative or a “fun” way to burn some extra calories and help get your heart work in! With summer just around the corner I’m sure we can all use a little extra cardio session in our weeks 🫠. Give this routine a shot if you’re up for some hard earned work. - THE WORK 🔨: 45 sec - 1 Min On / 30 sec Off (Modify accordingly) Do every movement once back to back Complete 3-4 Rounds (Rest 1 Min or more between rounds. Modify accordingly) BENEFITS: - IMPROVES CARDIOVASCULAR HEALTH - BURNS CALORIES - FULL BODY MOVEMENTS #cardioworkout #cardioworkouts #hiitworkout #tabata #torontotrainer #torontopersonaltrainer