SINGLE LEG WORK 🔨: BENEFITS: 1: Aids in rectifying muscle imbalances. Unilateral training can help you isolate and correct muscle imbalances. 2: Increased core activation is another benefit that unilateral training has to offer. By training one side of the body at a time, we challenge stabilizing muscles 3: Injury prevention and rehabilitation: By addressing imbalances and strengthening stabilizing muscles, unilateral training can help reduce the risk of injury 4: By training in an imbalanced fashion you are forcing those joints, tendons, and muscles to work extra hard to keep you in balance and stable 5: Improved muscle balance: Unilateral training helps to correct muscle imbalances by targeting weaker muscles on one side of the body, ensuring a more even development. Add these movements to your UNILATERAL BAG 💼: 1: CABLE SINGLE LEG HINGE 2: SINGLE LEG GLUTE RAISES 3: DB BULGARIAN SPLIT SQUATS 4: DEFICIT REVERSE LUNGES BARBELL 5: GLUTE FOCUSED STEP UPS 6: SINGLE LEG...