NOT ENOUGH OF YOU ARE DOING THIS! - A lot of the time we tend to put too much emphasis on stretching tight muscles instead of strengthening. Hip flexors being a common one. The hip flexor is comprised of 5 different muscles that help you “pull your thigh to your belly” These muscles do tend to be tight in people, especially people who are stuck in a chair or any other fixed position for extended periods of time. But this is usually a result of weak muscles that over-contract as a preventative. Stop over stretching and start strengthening. Add these movements into your programming and hit them consistently to reap the benefits! #hipflexors #hipstretch #hipstrength #mobility #mobilitywork #torontotrainer