LOWER BACK LOVE - Quick tips to help you future proof those lower backs: 1: Mobility can be a great way to begin your workout as you prep/warmup the body for more intense movements. 2: Strengthen: Our spines are a lot more resilient than we give them credit for. Train your spines and lower backs through extension/hinging and rotational patterns. - Rotational extensions are one of my favourite ways to target multiple lower back muscles and stabilizers -Offset carries are great way to help the strengthen the stabilizers of the spine. 3: Stretching: Done at the end of a workout. We often times tend to skip this phase of training. Stretches are great for cooling down after our big lifts and bring some solid temporary relief to those lower backs. - Lateral Chain Stretch targets the hips, Lats, QL, IT bands - Lower Back Hug Stretch Targets lower back with emphasizes on flexion provided by the ball tucked into the hips Hope this helps As always, Peace and Movement ✌🏽 #lowerba...