HIP AND KNEE LOVE 🫶🏼 - 1: UNILATERAL TRAINING: The primary benefit of unilateral exercises is the ability to train both sides of the body equally. It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation. 2: TRAIN YOUR ADDUCTORS: Often forgotten about with MORE attention paid to the glamour muscles like quads and glutes the adductors actually make about almost 23% of the upper leg and are MAJOR contributors to knee and hip stability. 3: STABILITY MOVEMENTS: Stability training benefits your overall fitness and injury prevention as well. It not only lowers your risk of overuse injuries but also helps prevent accidents that can lead to acute injuries. When you have weak stabilizers, it becomes more difficult to perform tasks because of improper alignment and positioning. 4: ISOMETRIC HOLDS FOR HEALTHY TENDONS: Tendons attach muscles to bone, so stiffness aids...