WORKOUT BLUEPRINT: TEMPO 2:0:2 1: WEIGHTED PULL UPS 4 SETS X 10 REPS 2: BIRDDOG ROWS 4 SETS X 10-12 REPS 3: TBAR ROWS 4 SETS X 12 REPS 4: REVERSE FLYS 4 SETS X 15 REPS 5: REVERSE CRUNCHES WEIGHTED 3-4 SETS X 30 SECONDS 6: OFFSET MARCHES 3-4 SETS X 30 SEC REST 2 MIN APPROX CONTROLLED REPS | TIME UNDER TENSION A MUST! #backworkout #backday #coreworkout #corestrength #corestability #backdayworkout #torontotrainer #torontopersonaltrainer