Everyone focuses on training harder. But some of the biggest improvements in performance actually come from the things most athletes overlook. Here I break down a few of the things I wish I took more seriously earlier in my career. Recovery, mobility, and looking after your body properly with pliability_ The small things done consistently make the biggest difference over time. If you want to keep progressing, you can’t just train hard… you have to look after the body that’s doing the work. #pliability #HYROX #Teampliability