From yesterday: Had dumbbell lunges in my programming and we changed it to be single-arm for funsies since that’s what everyone else was doing in the workout; plus I love single-arm overhead! I started with 35 & worked my way up to the 50lb DB! 💪🏻🤪 Went out on a fun note… coach_rebeca theweightliftingmethod the.fitnessmethod ironknight_gym ironknight_gym … #TFM #TWM #IKG #TainoViking