Do you feel hungry all of the time? Bloated on a regular basis? Come home at night & crave or binge whatever is in the cabinets? Do you go to the bathroom regularly at least once a day? Do you eat natural & fresh sources of food or is everything processed? How often are you drinking water? How often are you drinking alcohol? How often do you move your body? When’s the last time you sat yourself down and expressed gratitude for everything your body is capable of? You want your body to change but you treat it like trash. You don’t put anything good into it & then look at yourself in the mirror just to say horrible things. You fill it with sugary foods, fried foods, & alcohol then wonder why you are always tired & bloated. You sit at a desk all day then come home to watch tv & wonder why your body hurts & feels sluggish. The answers are right in front of you, you just have to open your eyes & mind to see them. Stop treating yourself like trash & I promise you w...