Core work! Yoke carries Overhead Squats GHD sit-ups I had a CrossFit coach that would program yoke carries before the open workouts each season to prime our nervous system. It’s been a while since I’ve incorporated this movement into my training. I’ve added it back in over the past few weeks. How yoke carries prime the CNS • Increase motor unit recruitment • Improve rate of force development • Heighten neural drive and bracing efficiency Learning and absorbing over the years from as many people as possible! Almost time for the next major! See many of you soon! 🫶🏼 #workhardstayhumble #hyrox #coreworkout