My pre race and during race fueling from 2 hours out:
Pre-race:
- Beta alanine
- Caffeinated Precision nutrition gel
- 160 Maurten Carb powder
- Pretzels
- Maurten 100 gel
On start line:
- Precision Nutrition non-caffeinated gel
During race:
- Precision Nutrition non-caffeinated gel
After (as soon as more than water was allowed):
- Ketone IQ
- Scratch chocolate recovery powder
You can find everything besides the pretzels thefeed
📸 nellytakesphotos
#hyrox #fuel #racedaynutrition