Station and run split breakdown for our 53:40 pro doubles in Vancouver ⬆️ viviantafuto and I came into Vancouver hoping to secure a spot for the Phoenix elite race and came away absolutely thrilled with our first time throwing down together as a team! Before the race my nutrition in the 2 hours leading in included: Pre-race: - Beta alanine - 6D Cherry fruit chews - 160 Maurten Carb powder x2 - Nature Valley bar - Amacx energy chews On start line: - Precision Nutrition caffeinated gel During race: - Precision Nutrition non-caffeinated gel x 2 (I took one during the sled pull and one during the row) After (as soon as more than water was allowed): - Ketone IQ - Scratch chocolate recovery powder You can find everything besides the Nature Valley thefeed The Feed has given me a link to share that will give 40% off your first order. This is a crazy deal and better than any Black Friday or any other promotion The Feed has ever done. I will add the link in my bio that will automaticall...