Hyrox Hamburg is less than a week away! These are some of my favorite movements I use for activation for both lunges and wallballs from gowod_mobilityfirst Loving how cute this mini wall ball is 😍 We have some work to do to build up the strength for them. I’m excited to share the updates 😊 #hyrox #workhardstayhumble #strongwomen #gowodmobility #ad