Dialing in with some skill work today. Sled + lunges Hyrox North American Championships next week! See you soon in D.C. Here are a few activation exercises you can use to help prep for a sled and lunge workout. I used gowod_mobilityfirst to guide me through the movements. Dogs not included. #hyrox #gowodmobility #gowodmobilityfirst #mobility #ad