Advocating for hard sessions to be well fueled! This session I had over 100 grams of carbs in the form of gels, fruit chews, and carb powders. All from thefeed Fueling well for our sessions helps us keep the performance high. It’s helps us get the adaptations we are training for. It allows us to recover faster. And our injury and illness risk go down. I’ll make sure to share everything I fuel with leading into the races this weekend as well. Good luck everyone! See you guys in Phoenix 🫶🏼 #hyrox #thefeed #thefeedhpt #fueledbythefeed