“Fight Gone Bad” Just as brutal as I remember! This time around I focused on giving a consistent hard effort through the whole workout vs playing the game of pressing harder on the stations I could rack up a lot of reps and backing off on the stations that don’t give as much rep return. Before starting I got in a warm up spin on the bike and then used gowod_mobilityfirst to choose the movements I wanted to activate for the workout. It’s been a long time since I’ve done Sumo Deadlift High Pulls and it was helpful to be guided through exercises that would help me be ready to go! Workout: FGB 3 rounds: 1 minute max wall balls 1 minute max SDHP 1 minute max box jumps 1 minute max push presses 1 minute max cal row 1 minute rest I did the championship version this time. (5 rounds) thehybridengine #gowodmobilityfirst #fgb#crossfit #hyrox #ad