My pre race and during race fueling from 2 hours out: (A bit less than normal, my timing was off for nutrition and warmup protocols) Pre-race: - Beta alanine - caffeinated Ketone IQ peach ketone - 6D Cherry fruit chews - 160 Maurten Carb powder - Pretzels On start line: - Precision Nutrition caffeinated gel During race: - Precision Nutrition non-caffeinated gel After (as soon as more than water was allowed): - Ketone IQ - Scratch chocolate recovery powder You can find everything besides the pretzels thefeed thehybridengine 📸 hilarykrueger #fuelyourperformance #raceday #hyrox #carbs #workhardstayhumble