Final effort this morning! It’s been almost 2.5 years since the last time I’ve done a Pro Hyrox! So excited to be in the floor with everyone! Today was an easy run into 3 x 4 minute intervals at threshold effort followed by strides. Then a 10 minute EMOM: 10 DB hang snatch + 5 Burpee box jumps Followed up my run with ketone to be best prepared going into tomorrow’s race. Found thefeed See you guys tomorrow! If I look like I’m in a pain cave please send some extra motivation my way! 🙏🏻 #workhardstayhumble #hyrox #ketone #ketoneiq