Work before my run today: 3x20 hamstring curls 3x20 quad extensions 3x15 back extensions 3x15 side bends bends (per side) 4x 20 poliquin step downs (with slant board) 4x10 Spanish squats on slant boards 6x15 calf raises (different angles per set) 6x 20 anterior tib raises against the wall 3x 15 tib bar raises 6 minutes gowod_mobilityfirst running activation Doing my best to stay as durable as possible. You don’t need to do all of these before starting your run. But I would recommend choosing a few and incorporating them into your weekly routine. Let’s stay healthy! thehybridengine 📸 tamanephotography #pt #physicaltherapy #staystrong #stayhealthy #gowodmobilityfirst #strongrunner #hyrox