Made it to Hamburg! Final key session is now checked off! I take ketone after harder sessions to help with recovery. But they are working double duty as they will also help buffer some of the stress for a long air travel. Air travel increases oxidative stress from cabin pressure and disrupted circadian rhythm. Ketones have anti-inflammatory and antioxidant effects helping alleviate some of that stress. Only a few more days until we get to shake out these cobwebs from a few months of no racing 😊 You can find Ketone IQ thefeedme #ketone #ketoneiq