Double unders are a simple but sneaky skill that challenges your rhythm, timing, and control. If you’re struggling to get consistent, here are some strategies to focus on: • Keep your wrists relaxed and fast. Your wrist should power the rope, not your arms. • Jump just high enough. Try to aim for efficiency and not for height. • Stay tall through your spine with a slight lean forward. (This one can take some time) • Land softly on the balls of your feet to stay springy and in control. (Also a great calf exercise!) Try to avoid these mistakes: • Big arm circles. Big arms slow down your rope and will waste energy. • Tucking your knees up instead of jumping straight. • Looking down. This will break your posture and throw off your timing. • Holding your breath. It creates tension which can lead to missed reps. I hope this helps! It took me many months to become consistent with double unders when I was first trying to learn them. It was not a skill I was able to pick up immediately. A...