40 minutes of uphill grind: .2 miles hard on the climb, recover on the way down, then do it all over again. And again. And again. It’s not fancy, but it’s a very effective workout. And it is one that can kick my butt for a few days. After workouts like this I’ve been taking ketone Taking ketones after hard sessions aids in faster recovery and reduced inflammation. Ketones can provide an alternative energy source for your muscles and brain after exercise, sparing glycogen and reducing fatigue. They also have anti-inflammatory effects, which can help reduce post-workout muscle soreness and joint discomfort. It is important to take them alongside carbs and protein. It is the combination that can help accelerate glycogen replenishment and protein synthesis. You can find Ketone IQ thefeedme #ketone #ketoneiq