Pain shows up uninvited, but I’ve learned to embrace it and race beside it. Discomfort is a checkpoint in this race. And I don’t plan on stopping until the finish line. I captured my heart rate data during the Elite 15 race and it is so interesting to analyze. A screenshot of the graph is on slide 2 👉🏻 I can see it come down significantly in the sled pull and a bit in lunges. Two areas that I need to push harder. Someday I’d love to sustain it a bit higher through all the stations. Always a work in progress. Max HR: 191 bpm Avg: 161 bpm . This race wasn’t perfect. It was gritty and real. Proud to share the course with these women ❤️ Still chasing growth. Loved that the Garmin Forerunner 570 was super light and really bright allowing me to easily see the data screen. garminfitness rad_global #chasinggrowth #workhardstayhumble #hyrox #garminsponsered #data