240 wall balls in this workout 😮‍💨 I needed quite a bit of mobility and activating to prep for this. My top 3 exercises to prepare for the wall balls: - 90 to 90 - Active Frog - Squat to stand gowod_mobilityfirst Workout details: 4 rounds: 1k row 60 wall balls 100 double unders 30 DB snatch thehybridengine #workhardstayhumble #mobility #hyrox #squats #ad #gowodmobility