Build strength from the ground up with this 40 minute low impact mat workout designed to sculpt your entire body. Using light weights and high reps, this class focuses on building foundational strength while targeting your glutes, core, and lower body. You can shop all equipment used in this workout at dancebody.com, or use weights you already have at home. 👉🏼 JOIN DANCEBODY LIVE HERE: dancebodylive.com/home 👉🏼 First month $5 with code DBYOUTUBE 👉🏼 Shop DanceBody Equipment Here: dancebody.com/collections/equipment #fitness #workoutfromhome #nycfitness #fullbodyworkout Dance Workout | Sculpt Class |Strength Workout INSTAGRAM: instagram.com/dancebody TIKTOK: tiktok.com/@dancebody_ FACEBOOK: facebook.com/kpdancebody CONTACT: info@dancebody.com