#letstalknutrition: are air fryers safe?? There seems to be some fear around the use of air fryers from the charring of food to the non-stick coating. More tips on reducing the amount of acrylamide in your food – with or without the use of air fryers: 🍞 Avoid charring/burning your foods – no more chao ta (burnt) toast! 🍲 Switch up your cooking methods: stew, poach, boil, steam 🍟 Limit your consumption of fried foods ☕️ Choose lighter roasted coffee beans 🍤 Golden yellow > golden brown 🥔 Before frying/roasting potatoes, soak them raw in water for 15-30 min prior to cooking. This helps to remove excess starch from the potato which lowers the potential for acrylamide production. If you plan to fry them, make sure to blot them dry! I hope this helps! #TCMnutrition #nutritionSG