Pharmacist tip for daylight savings: Increase caffeine. Decrease expectations. Your body clock is about to get confused for a few days and that’s normal. ⏰ Random sleep fact: losing just 1 hour of sleep can reduce alertness and reaction time the next day similar to having a blood alcohol level around 0.05%. Basically… everyone feels a little off. So if you’re extra tired tomorrow, it’s not just you. ☕😅 Pharmacist recommendations: • sunlight early in the morning • caffeine before noon • magnesium at night • go to bed a little earlier this week Your circadian rhythm will usually reset in about 3–5 days. #daylightsavings