Best piece of advice I’ve ever received. Watching the Paralympics brings back so many memories as an athlete where I had incredible moments and some really hard ones as well. On one of those days, when I felt ready to quit, my coach said something I’ll never forget: “You’re allowed to give up… just not today.” So I kept going. The next day I was back competing and so grateful I hadn’t walked away. We all have days we want to give up. But I’ve learned that when you push through the hard ones, tomorrow usually feels much better. So if today feels like a day you want to quit, remember… that’s okay. Just not today. I share more mindset shifts and tools in my new book Bounce Forward. Link to pre-order in bio. #BounceForward #paralympics