What do you need to ‘Walk Off’ this Monday? 👟 Walk Off stress & anxiety? Walk Off slow digestion? Walk Off low energy? If you WALK more … the healthy way to manage stress! If you WALK more … healthier digestion! If you WALK more … better quality of sleep! 'Walk It Off' 2023 offers a variety of workouts to keep you MOVING & MOTIVATED all year long! Enjoy healthy changes in your fitness level and overall health by combining Cardio and Strength sessions. 😅 💪 — 'Walk It Off' makes it EASY to reach your goals with a planned combination of Cardio Exercise, Strength Training & Flexibility! -The CARDIO sessions include “bursts” of BOOSTED moves. (Watch for those modifications if your choice is a brisk walk pace only!) -The LIFT sessions are strength training for the entire body. (Choose your favorite resistance tool! BOTH resistance bands and dumbbells make the moves effective in gaining “strength” - for a LEAN, fit body.) -The CORE sessions continue “strength training” with a heal...