🦋 BUTTERFLY HUG 🦋 Come into the present moment with bilateral stimulation that can be used as a grounding technique! Cross your arms like our cutie, Christine! Begin alternate taps or gentle slaps to the chest. Breathe in and out throughout. Try to go slow and steady with your breath and the taps. Do this for minimum of 1 min or up to 3 minutes. And if you read this far - 👌🏽. Please wish Christine a very happy early birthday! 🎉Christine is our OG Special Heart ~ She was our first student approved through DDD! I’ve known her since 2013! #specialheartsadaptivewellness