Functional Fitness is designed to help you move efficiently and feel stronger in everyday life. Each session incorporates a variety of equipment from dumbbells and barbells to medicine balls and cardio machines targeting total-body strength, endurance, balance, and core stability. The small group atmosphere encourages connection and accountability while you work toward your goals. Register at the Welcome Desk. For more information go to: uvacswim.org/functional-fitness #UVAC #Fitness #Cardio #Strength #Camaraderie #UpperValleyAquaticCenter