Lockdown defenders are BUILT… not born. 🔒🏀 You need strong legs to become a lockdown defender. But strength alone isn’t enough. The work comes before the results. At TEAM BUILD, we embrace uncomfortable training so our players can become uncomfortable defenders — the type of player that makes opponents work every possession. Our Standard: 🏀 Strong defensive stance & footwork 💪 Leg strength and balance 🧠 Defensive IQ & discipline 🔥 Competing every rep When you train like this, your defense becomes a real threat on the court. More is required. 📍 WODE Athlete Center TEAM BUILD Training ⛹️‍♀️Girls 12U–15U | Mon–Thurs | 5:00–6:30 PM ⛹🏽‍♂️Boys 13U–15U | Mon–Thurs | 6:30–8:00 PM Train. Build. Compete. 🔗 Register: WorkOrDontEat.com #TeamBUILD #WODE #BuildProgram