The “best” training split isn’t the most advanced one - it’s the one that fits your schedule and keeps you consistent. 🏋️ Different workout splits organize your training in different ways: ▶️ Push/Pull/Legs is a solid option if you want more variety and like a more defined structure. With PPL, those primary muscle groups are typically the foundation of each workout - so push days will center on pushing muscles, pull days on pulling muscles, and leg days on lower body. ▶️ Full Body is a great option if you’re training 1–3x/week, because each workout can include a mix of major muscle groups and help you make the most of fewer sessions. ▶️ Upper/Lower is a strong choice for people training 4–6x/week because it gives you a simple structure, lets you build enough weekly volume, and balances hard training with recovery. ▶️ Fresh Muscle Groups can work well if you train more often and want your workouts to adapt based on what feels most recovered. Instead of following the exact same bo...