Pre-Season Training W/ bchighlacrosse Captain, laxachusettsboys ‘26, & tuftslacrosse Commit TJ Emsing 🥍🦅🍀🐘 TJ is taking us through the start of our speed training session (after warmups) through maximum effort timed sprint reps. What’s not shown is everything that follows. After max effort sprinting, we spend another 15 minutes on power development, followed by 20 minutes of strength work and injury prevention. #Speed #Lacrosse #GameSpeed #MaxVelocity #AthleteDevelopment