Highlights of a Day 1 speed day featuring some multi-directional bursts and plyos (since sports aren’t played in a straight line) Not shown: - Warmup - Max velo + agility technical work All of these drills are geared towards not only making our football players more resilient but more explosive for summer recruiting Stacking days this offseason #competefootball #athletedevelopment #sportsperformance #speeddevelopment #speed