🎙️NEW EPI🎙️ Have you ever realized you were shrinking your needs just to keep the peace? 👀 This convo was SO rich & made me pause & reflect!! In this episode, Therapist Lia Mancao alyssamariewellness explains the concept of self-abandonment when we minimize what we want or need just to keep someone in our lives. Lia also shares how leaving your values behind is often the clearest signal that something deeper is happening. ✨ Our guest Lia Mancao is a Filipino-American licensed therapist and founder of Alyssa Marie Wellness. Her work focuses on helping people understand how childhood experiences shape relationships, boundaries, and emotional patterns. Her writing has been featured in Elle, Vogue, Women’s Health, and Oprah Magazine and she shares mental health insights with over 160,000 people online. In this episode we talk about relationships, inner child healing, Filipino family dynamics, and how to rebuild self-trust and healthier boundaries. 💬 comment below: Do you know some...