5 things a pro athlete must do daily 1. workout 🏋🏾‍♀️ 2. Diet 🥗 3. Mind🧘🏿 4. Sleep😴 5. Stress relief activities 😎 1. Working out is non-negotiable, Everyday you need to be working on your craft to shape your tools in your tool box. The more efficient you work, the more tools you will have in your bag. 2. You need to have a diet that allows you to be in your best shape for your sport. A great workout plan with no strict diet plan is pointless. You cannot buy a Lamborghini and put 87 in the gas tank. 3. Your mind is the most important factor in you being at your best and at your worst. The way you learn, process information, and eliminating the second guessing will be the factor of your production. 4. You need at least 8 to 9 hours of rest. You might not think you need it but your body will have negative responses to sleep deprivation. 5. After you’re done with your day, find an activity that will put your mind at ease. Game consoles, Chest, reading and watching a movie. ...