You'll be shocked when you hear what happens to your back during pregnancy... In this episode of The Mel Robbins Podcast, one of the world's top neurosurgeons and spine surgeons, Dr. Betsy Grunch also known as @Ladyspinedoc⚡️, is breaking down how to eat, sleep, and move in ways that actually protect your body, build strength, and keep you out of pain. No matter your age this episode is for you. 🎧 "2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health." #melrobbins #melrobbinspodcast #bodyreset #pregnancy #spinehealth