You're thinking about anxiety all wrong. @Dr. Russell Kennedy says anxiety is an alarm in your body you need to pay attention to, to help yourself prepare for the moment. This completely changed the way I view anxiety for not only myself, but also my kids. Hear my full conversation on Daddy Issues with @Violet benson now! 🎧 "The Conversation You're Avoidng with Mel Robbins." #melrobbins #anxiety #reframeanxiety #anxietytips